Date(s) - 02/11/2019
10:00 am - 1:00 pm
New Leaf Community Markets
Do you find it hard to eat well during the holidays? Do you deal with gas, bloating, contsipation, or other digestive issues? Join us on November 2nd from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Ayurvedic Cooking During the Holidays. A wholesome Ayurvedic lunch (vegan and gluten free) will be included.
Unsure of how to eat best to support your digestive system? Fall and winter are a time where there are many family gatherings, holidays, and food galore! While this is a time to celebrate, it can also lead to many digestive issues. In this workshop we will go over how to combine Ayurvedic cooking with your favorite holiday foods by showing you recipes that you can make for your whole family! We will discuss ways to digest and assimilate holiday foods better, ways to eat in a balanced way, and dietary ways to feel satiated longer. We will give you our tips for digestion and clearing out ama (toxins) from your body. You’ll learn how to best use and cook with herbs and spices and then be able to eat them with our Ayurvedic Lunch inspired by the holidays!
The foundation of health starts with the digestive system. Let’s treat it right and share the love with your whole family!
We look forward to seeing you there!
Manish and the Santa Cruz Ayurveda Team
PS please don’t hesitate to contact us if you have any questions! You can email us at [email protected] or give us (83) 295-6279