Cooking for a Healthy Heart, Tuesdays 19 March – 16 April 2019

Cooking for a Healthy Heart, Tuesdays 19 March – 16 April 2019
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Date/Time
Date(s) - 19/03/2019 - 16/04/2019
11:00 am - 3:00 pm

Location
St Mary's Church

Categories


A five week cookery, nutrition and wellbeing course.

Learn to prepare delicious and nutritious cardio protective foods. Learn to cook, be creative, meet new people, build self-confidence and eat delicious food.

Week 1: Healthy start

fresh juice
turkish eggs, carrot tartar, sesame bread sticks
granola, berry compote, yoghurt

Week 2: Vital bites
gazpacho
smoked mackerel pate, rye crispbreads, beetroot salsa
roast asparagus, quinoa tabbouleh, roast pepper & walnut dip

Week 3: Super salads
watercress, apple & walnut panzanella
tortillas, corn & pepper salsa, guacamole
primavera pasta salad, halloumi cheese, pesto dressing

Week 4: Omegatastic
pumpkin zinger soup
teriyaki salmon, sticky brown rice, chilli seared broccoli
chocolate seed brittle

Week 5: Marvellous meze
kale & feta borek, tzatziki
stuffed aubergines, bulger pilaf, chopped salad
spiced apricots & honeyed almonds

This course is open to all, but priority places are for older generation men who are carers, live on their own or who in other ways in need.

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