Healthy Cooking Classes: Cook, Eat and Be Well (Spring 2019 Session)

Healthy Cooking Classes: Cook, Eat and Be Well (Spring 2019 Session)
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Date/Time
Date(s) - 07/04/2019 - 30/06/2019
10:00 am - 9:00 am

Location
Canadian School of Natural Nutrition

Categories


Our healthy cooking classes help you learn how to nourish yourself and those you care for. By cutting diet and nutrition info overload and by offering practical skills in the kitchen, you get educated, inspired and empowered to create satisfying and vibrant everyday meals and snacks.

Our classes can now accomodate youth! Your mature child can now take classes and workshops with us!

Please email us if you’ve registered a minor, we require a waiver to be signed before class.

  • Sunday classes are from 10am-1pm
  • *NEW* Weeknight Workshops are from 6:30-8pm
  • Located in our Learning Kitchen at the Canadian School of Natural Nutrition in Kitsilano, Vancouver

Apr-Jun 2019 Schedule

(GF= Gluten-Free, VG=Vegan-Friendly)

Wed Apr 3: Sauerkraut Workshop

Sun Apr 7: Cook Once Eat Healthy All Week

Wed Apr 10: Salt and Crunch: Healthy Snacks Workshop

Sun Apr 14: Nut-Based Cheese-Making

Wed Apr 17: Kombucha Workshop

Wed Apr 24: *NEW* Fermented Flatbreads Workshop

Sun Apr 28: Plant Power on your Plate: Inflammation-Busting Meals

Wed May 1: Brined Pickles Workshop

Sun May 5: No Sugar? No Problem! Sugar-Free Baking

Wed May 8: Kimchi Workshop

Wed May 15: Sprouting Workshop

Sun May 19: Healthy Meal Solutions: One-Pan/Pot Wonders

Wed May 22: *NEW* The Sweet Fix: Healthy Snacks Workshop

Sun May 26: Pretty, Plated, Plant-Based Desserts

Sun Jun 2: Un-Dairy your Kitchen

Sat Jun 8: Healthy Meal Solutions: 30 Minute Meals

Sun Jun 9: Probiotic Veggies

Sun May 19: Healthy Meal Solutions: One-Pan/Pot Wonders

Wed Jun 12: Ginger-beer and Herbal Sodas Workshop

Sun Jun 16: Weeknight Meal Solutions: Sauces and Condiments

Sun Jun 23: Spices 101

* Please note, that while we take precautions to warn of potential allergens and to maintain safe kitchen practices that prevent cross contamination from occurring, our kitchen is a shared facility, and so we cannot guarantee absolute absence of potential allergens from food. If you have a severe allergy, please contact us before the class to assure that we can accommodate you. 


Pricing

(GST and ticket fee are in addition to prices. To AVOID ticket fee, email me at [email protected] and we can circumvent the ticketing system by email invoicing instead.)

Single Weekend Class Ticket (3hr) – $75

Single Weeknight Workshop Ticket- $35

4 Weekend Class Package- $260 (save $10/class)

4 Weeknight Workshop Package- $120 (save $5/class)

All-In Weekend Classes (12 classes)- $660 (save $20/class)

All-In Weeknight Workshops (9 total)- $225 (save $10/class)


 

In this series:

  • Wed Night Workshops!
    We have changed up the format and added lots of new ‘quickie’ classes! These workshops are completely hands-on, and you take home what you made in class.
  • Sells out fast!!!! Learn to make artisinal cultured cheeses, without the dairy! Check out our seriously popular Nut-Based Cheeses class. 
  • *NEW* Comfort Food and Cooking with Spices classes, inspired by student requests!
  • *NEW* Japanese Specialty Workshops by my talented friend, food and health educator, Honami Watanabe check her delightful pics on Instagram here

Please note: This series happens to be plant-based with the option in a few of the classes for a little dairy cheese or some ghee (vegan options are the default).


 

These classes are a good fit for you if:

  • Organic is an automatic preference or requirement for you.
  • You are going towards a healthier, more sustainable and plant-focused way of eating and interested in learning how to wow your friends with seriously sophisticated but ‘unrefined’ foods.
  • You are including more plant-based foods in your diet for nutrient-density.
  • You, or someone you love to cook for has allergies which restrict refined sugar, meat, eggs, wheat or dairy. (Check which classes are vegan, GF etc. in description)
  • Already practiced at conventional baking and cooking, you want to move the the next level, learning how to substitute common refined ingredients.
  • As a total newbie in the kitchen, you are attracted to eating wholesome foods and want to get some real-life experience with new ingredients.
  • You have self-studied about how diet can help manage a health issue, and are ready to clear up confusion about nutrition info ‘out there’ so you can get down to business and start making healing, tasty meals at home.
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