Date(s) - 13/03/2019 - 27/03/2019
6:30 pm - 9:00 pm
This is a 3 week Course, starting Wednesday 13th March, 2nd evening is 20th March and final part 3 is 27th March.
Manage your weight, boost your energy levels and look great! Are you ready for a change of lifestyle but don’t have the time to think about it? Would you like to keep in shape without resorting to a drastic diet? If the answer is ‘yes’, then our latest course could be just what you need to get started.
WellWellWell Nutritional Therapy www.well-well-well.co.uk and https://www.kitchenjoycookery.com have joined forces to bring you a nutrition and cookery workshop which is designed to help you re-establish healthy eating habits, reset your metabolism and restore your energy levels for a fitter, fuller life.
Our course runs over 3 evenings to help you discover how the right approach to food can make a real difference to managing weight, energy levels and well-being. Each session will include:
A cookery masterclass, where you’ll take an active role in preparing and cooking delicious, balanced meals and snacks each week
– the opportunity to sample all the food you’ve cooked during our supper club-style nutrition Q&A
– mini-tutorials on the relationship between nutrition, weight management and energy production, including advice on blood sugar balance; fat metabolism; macro and micronutrients and the impact of anti-nutrients
– a recipe booklet featuring all the foods you’ve prepared, plus themed nutrition fact sheets