Date(s) - 13/03/2019 - 27/03/2019
6:30 pm - 9:00 pm
26 Brackley Rd
Manage your weight, boost your energy levels and look great! Are you ready for a change of lifestyle but don’t have the time to think about it? Would you like to keep in shape without resorting to a drastic diet? If the answer is ‘yes’, then our latest course could be just what you need to get started.
WellWellWell Nutritional Therapy and Kitchen Joy Cookery School have joined forces to bring you a nutrition and cookery workshop which is designed to help you re-establish healthy eating habits, reset your metabolism and restore your energy levels for a fitter, fuller life.
Our course runs over 3 evenings to help you discover how the right approach to food can make a real difference to managing weight, energy levels and well-being. Each session will include:
A cookery masterclass, where you’ll take an active role in preparing and cooking delicious, balanced meals and snacks each week
– the opportunity to sample all the food you’ve cooked during our supper club-style nutrition Q&A
– mini-tutorials on the relationship between nutrition, weight management and energy production, including advice on blood sugar balance; fat metabolism; macro and micronutrients and the impact of anti-nutrients
– a recipe booklet featuring all the foods you’ve prepared, plus themed nutrition fact sheets