One Pot Cooking – Trinidadian Pelau

One Pot Cooking – Trinidadian Pelau
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Date(s) - 17/03/2019
2:30 pm - 5:00 pm

London Cooking Project


Saturdays are busy days in the Caribbean. When Monday- Fri is for work and school, Sunday is for church Saturday is only day to get everything done. Laundry, groceries, house cleaning. So who has time to make a leisurely meal. Enter ‘one pot’ meal!

In Trinidad this is in the form of Pelau. Chicken , beef, shrimp, vegetable or saltfish cooked with rice, peas, & coconut milk.

In this class you will learn to make the following

  • Pelau – Chicken or Vegetarian
  • Green Banana Salad
  • Fried Plantain

You will also learn

  • How to season and marinate the Trini way
  • How to ‘brown’ sugar to colour meat
  • How to choose and prepare green bananas
  • How to choose and prepare plantain

At the end of the session you will leave with recipes and the skill to recreate them at home.

All ingredients and containers provided. Please wear comfy shoes and bring an apron.

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