The Mindful Cook Food & Well-being Retreat May 2019

The Mindful Cook Food & Well-being Retreat May 2019
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Date/Time
Date(s) - 17/05/2019 - 19/05/2019
4:00 pm - 12:00 pm

Location
Breathing Space

Categories


This retreat has received 5 star reviews on Facebook and the venue is a Tripadvisor Excellent, 5 star rated accommodation.

Join me, Josie (The Mindful Cook), for two nights at a beautiful venue for a weekend retreat that you won’t forget.

The Mindful Cook food and well-being retreats are based in the kitchen, but are not a traditional cookery course. The focus is on teaching you how to create healthy, nutritious, great tasting food, and provide you with some key knowledge to help you eat well forever. We share practical advice and guidance on how to look after yourself inside out, improve your relationship with food, and teach you that healthy food really can be interesting and indulgent!

Come and try some new things, watch some demonstrations, take part in simple food preparation, and leave with a folder stuffed full of recipes feeling inspired to create them at home.

The weekend features some foodie activities, the opportunity to take part in morning yoga and an evening guided meditation and free time to do whatever you want.  It will get you thinking about your own experiences with food and how food features in your life. But don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, practical techniques that you can use every day – and more than anything, it’s good fun!

You will get to take time out in a beautiful place, get inspired, leave the retreat with the recipes and know-how to recreate some healthy meals at home, and be re-set, raring to go.

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